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How To Make Lacto-Fermented Radishes
Lacto-fermented radishes are tart and tangy, crunchy and fresh… perfect on green salads or dipped in our favorite homemade ranch dressing. If you’re new to fermentation, this easy gut-friendly recipe...
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Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)
A super healthy snack that kids can help prepare and love to eat? Yes please! Fermented carrot sticks are a big hit in our family. My kids love to help in the kitchen so making fermented carrots is an...
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Home Grain Milling 101: More Things Your Grain Mill Can Do! #AskWardee 100
This is part 4 of 4. Want all 4 parts of the “Home Grain Milling 101” series combined into a FREE all-in-one eBook you can refer to offline? Click here to download the “Home Grain Milling 101” eBook...
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Homemade Dog Food In The Instant Pot
It comes in a bag, it’s hard and dry, and it stinks… Kinda sounds like processed breakfast cereal, right? Except it’s what your dog is probably eating for breakfast — processed dog food. We try so...
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THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)
Even people who don’t like lentils will love this super frugal, super easy blended red lentil soup that costs less than $5 to make and feeds a crowd! The humble lentil… so nutritious, so versatile, and...
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30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)
It’s finally fall! This Instant Pot Green Lentil Chili combines three of my favorite things… Hearty soups, easy dinners, and a generous supply of pumpkin. It’s also GAPS-compliant thanks to the use of...
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58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families...
Who needs quick and easy weeknight dinners?! The Instant Pot helps you get your meals on the table faster. With minimal prep, just toss everything into the pot and let it do the cooking for you! Here...
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32 Delicious Pumpkin Recipes {from Breakfast to Dessert}
Good for so much more than just pumpkin pie… Here are 32 healthy, real food pumpkin recipes that will take you from breakfast to dessert. Most recipes are also gluten-free and dairy-free! This...
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Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)
Savory and nutrient-dense, here’s a fun twist on a fall classic… pumpkin chili! Make it in the Instant Pot, on the stovetop, or in your slow cooker and enjoy with cornbread plus your favorite toppings!...
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5 Yummy Ways To Use Sprouted Beans
Beans and winter go hand-in-hand… So come winter time, we do quite a lot of bean sprouting! Sprouted beans even digest as vegetables — and yield a nutritious burst of enzymes and vitamins. According...
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How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!
Sprouted lentils… a crunchy, flavorful, and nutritious way to dress up a variety of dishes, from lentil salads to tacos to sprouted bean chili! I’ll show you how to sprout lentils with easy...
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Basic Sprouted Bean Chili
Because the pinto beans in this chili are sprouted prior to cooking, they digest as vegetables. That’s a good thing for people who are watching their carbs. For more information on that, and to see...
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Allergy-Friendly Sweet Potato Casserole
This year, grace your holiday table with a sweet potato casserole so versatile (almost) anyone can eat it no matter their dietary needs, and so good your family and friends will request it not only in...
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Quinoa & Vegetable Soup Recipe (THM:E)
Bring freshness and light to your dinner table with this easy quinoa and vegetable soup recipe! It’s packed with veggies like kale, asparagus, and carrots, which you can mix and match depending on the...
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34 Blended Soups That Will Change Your Mind About Blended Soup
The poor blended soup… It doesn’t get nearly the credit it deserves. Perhaps our society has eaten too many cans of watered-down tomato soup so our definition of a “blended soup” is slightly skewed?...
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Bacon-y Green Beans & Mushrooms In The Instant Pot
Thanksgiving is my favorite holiday. It’s when I first watched and fell in love with The Lord of the Rings movies as a little girl. It’s when my dad taught me to always take a walk before Thanksgiving...
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40+ Hearty & Nourishing Main Dish Salads (THM options!)
For potlucks, picnics, or easy summer meals when you can’t bear to turn on the oven, these 40+ hearty and healthy main dish salad recipes are refreshing, satisfying, and unique! Enjoy! Not many meals...
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Quinoa Garden Salad
And here’s the 3rd seasonal salad I promised. The prior salads mainly featured cucumbers: Cucumber Kefir/Yogurt Salad and Mediterranean Cucumber-Tomato-Mint Salad. This salad offers just a few more...
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Thick & Creamy Instant Pot Rice Pudding Recipe {Quick & Simple!}
Creamy and healthy, this Instant Pot rice pudding recipe is also easy and convenient! Made from scratch using whole ingredients, with this simple recipe you won’t have to stand over the stove top for...
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